Electrolytes
HYDRATION SUPPORTSodium, potassium and magnesium are minerals involved in fluid and electrolyte balance. They are included because hydration is a basic part of any sensible night-out and next-day routine.
FOUND INGUMMIESSUNSETSUNRISE
WHAT'S INSIDE
THE INGREDIENTS BEHIND THE ROUTINE.
Not just a list of names on the back of a packet. Here's what the key ingredients are, why they are in the formulas, and what role they play in your night-out routine.
EXPLORE THE INGREDIENTS →Worth knowing: Hangover Pals are food supplements, not medicines or a shortcut around alcohol. Ingredient benefits below explain the role of the nutrients and botanicals in the formulas.
THE INGREDIENT MAP
WHAT EACH INGREDIENT
BRINGS TO THE PARTY.
Plain-English benefits, key amounts where we have them, and exactly which part of the range you'll find them in.
Vitamin C
ANTIOXIDANT + ENERGYVitamin C is an antioxidant nutrient that contributes to protecting cells from oxidative stress. It also supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.
SUNRISE 250mgSUNSET 300mg
FOUND INGUMMIESSUNSETSUNRISE
B Vitamins
ENERGY + NERVOUS SYSTEMB vitamins such as B1, B6 and B12 help the body release energy from food, support normal nervous-system function and contribute to reducing tiredness and fatigue.
FOUND INGUMMIESSUNSETSUNRISE
NAC
ANTIOXIDANT SYSTEMN-acetyl cysteine supplies cysteine, an amino acid the body can use to make glutathione, one of its major antioxidant molecules. That is why NAC sits within the broader antioxidant side of the formulas.
SUNRISE 250mgSUNSET 300mg
FOUND INGUMMIESSUNSETSUNRISE
L-Theanine
CALM FOCUSL-theanine is an amino acid naturally associated with tea. It is commonly used in calm-focus formulas and is often paired with caffeine when the aim is alertness without making the formula all about stimulation.
SUNRISE 120mgSUNSET 150mg
FOUND INSUNSETSUNRISE
Matcha
ANTIOXIDANTS + FOCUSMatcha is powdered green tea and naturally contains tea polyphenols, including catechins, alongside caffeine. In the morning formula it contributes to the antioxidant story while also fitting the energy-and-focus side of the blend.
FOUND INGUMMIESSUNRISE
Caffeine
ALERTNESS + ATTENTIONSunrise contains 80mg of caffeine per serving. Caffeine can increase alertness and attention, which is why it belongs in the morning formula rather than Sunset. It does not sober you up.
SUNRISE 80mg
FOUND INSUNRISE
Ginger Extract
DIGESTIVE COMFORTGinger has a long history of use around digestion and stomach comfort. Sunrise includes it as part of a morning formula designed to do more than simply provide caffeine and electrolytes.
SUNRISE 120mg
FOUND INSUNRISESUNSET
Glycine
EVENING AMINO ACIDGlycine is an amino acid involved in nervous-system signalling and is widely studied in the context of sleep and evening routines. Sunset contains a substantial 1,000mg per serving.
SUNSET 1,000mg
FOUND INSUNSET
Taurine
CELL HYDRATIONTaurine is an amino-sulfonic compound involved in osmoregulation, the way cells manage water and electrolytes. It is part of Sunset's broader evening blend rather than a stimulant ingredient.
SUNSET 500mg
FOUND INSUNSET
Lemon Balm
WIND-DOWN BOTANICALLemon balm is a botanical traditionally used in calming and evening blends. We use it in Sunset because that product is built for the wind-down part of the night, not for a morning energy hit.
SUNSET 150mg
FOUND INSUNSET
Magnesium
MUSCLE + NERVE FUNCTIONMagnesium contributes to normal muscle and nervous-system function, normal psychological function, energy-yielding metabolism and electrolyte balance.
FOUND INSUNSETSUNRISE
Zinc
COGNITIVE + ANTIOXIDANT SUPPORTZinc contributes to normal cognitive and immune function and helps protect cells from oxidative stress, giving it a useful role in the nutrient side of the sachet formulas.
FOUND INSUNSETSUNRISE
Choline
BRAIN + NERVOUS SYSTEMCholine is an essential nutrient used by the body to make acetylcholine, a neurotransmitter involved in memory, attention and nervous-system signalling. It also contributes to normal lipid metabolism and normal liver function.
FOUND INGUMMIES
Ashwagandha
ADAPTOGENIC BOTANICALAshwagandha is a botanical commonly used in modern stress-management and adaptogen supplements. In Recovery Gummies it sits alongside the vitamin, mineral and amino-acid side of the formula.
FOUND INGUMMIES
Chamomile
EVENING BOTANICALChamomile is one of the most familiar botanicals used in nighttime and relaxation blends. Its place in Sunset is simple: it fits the caffeine-free, before-bed side of the routine.
FOUND INSUNSET
WHY THE COMBINATION MATTERS
IT'S NOT ONE HERO INGREDIENT.
IT'S THE FORMULA AROUND THE MOMENT.
The value is in combining different ingredient jobs into one easy serving rather than asking you to build a supplement cupboard before every night out.
HYDRATION
Electrolyte minerals form the hydration side of the routine and sit across the range.
NUTRIENT + ANTIOXIDANT SUPPORT
Vitamin C, zinc, B vitamins and NAC build out the nutrient and antioxidant-system side of the formulas.
CALM OR FOCUS
Sunset leans into the caffeine-free wind-down moment. Sunrise uses caffeine, matcha and L-theanine for the morning.
ONE EASY FORMAT
Pre-measured sachets or portable gummies mean the formula is already put together when you need it.
FORMULAS AT A GLANCE
THE NUMBERS BEHIND
THE TWO SACHETS.
These are some of the headline amounts per serving from the current Sunrise and Sunset formulas.
BEFORE BED
Sunset Pals
Caffeine-free evening formula.
- Glycine
- 1,000mg
- Taurine
- 500mg
- NAC
- 300mg
- Vitamin C
- 300mg
- L-Theanine
- 150mg
- Lemon Balm
- 150mg
MORNING AFTER
Sunrise Pals
Morning formula with natural caffeine.
- Vitamin C
- 250mg
- NAC
- 250mg
- L-Theanine
- 120mg
- Ginger Extract
- 120mg
- Caffeine
- 80mg
Recovery Gummies: the current product data confirms electrolytes, NAC, vitamin C, B vitamins, matcha, choline and ashwagandha. We have deliberately not invented per-ingredient milligram amounts where they are not reliably stored.
HOW IT FITS A NIGHT OUT
THREE PRODUCTS.
THREE DIFFERENT JOBS.
You do not need all three every time. Pick the part of the routine that suits you, or cover the whole thing.
Recovery Gummies
Portable, no mixing required. Electrolytes, NAC, vitamins B & C, matcha, ashwagandha and choline in an easy gummy format.
PORTABLELOW ADMINMATCHA + CHOLINE
SHOP GUMMIES →
Sunset Pals
Caffeine-free sachet built around the evening moment, with electrolytes, vitamin C, NAC, glycine, taurine, L-theanine and calming botanicals.
CAFFEINE-FREE1,000MG GLYCINEEVENING BOTANICALS
SHOP SUNSET →
Sunrise Pals
Electrolytes and vitamins alongside NAC, ginger, L-theanine, matcha and 80mg caffeine for the next-day part of the routine.
80MG CAFFEINEGINGERALERTNESS + FOCUS
SHOP SUNRISE →
QUICK QUESTIONS
INGREDIENT QUESTIONS,
WITHOUT THE SCIENCE LECTURE.
Why not just use an electrolyte tablet?
Electrolytes are part of the formulas, but they are not the whole formula. Sunrise and Sunset also combine vitamins, amino acids and selected botanicals, with different ingredients for the morning and evening moments.
Why is caffeine only in Sunrise?
Because Sunrise is the morning-after product. Its 80mg of caffeine is there for alertness and attention. Sunset is deliberately caffeine-free because it is designed for before bed.
What is NAC doing in the range?
NAC provides cysteine, which the body can use to produce glutathione, an important antioxidant molecule. We include it as part of the broader antioxidant-system blend, not as a claim that it cancels out alcohol.
Are the Gummies the same formula as the sachets?
No. They share some ingredient themes, but the formats and formulas are different. Gummies are the portable while-you're-out option, Sunset is the caffeine-free evening sachet, and Sunrise is the morning formula.
THE SHORT VERSION
GOOD FORMULAS.
NO MAGIC WAND.
Hangover Pals makes it easier to build a night-out routine around ingredients with clear jobs. Hydration, food, sleep, sensible drinking and time still matter.