Fluid + muscle support
Sodium, potassium and magnesium are involved in normal fluid balance, nerve signalling and muscle function.
WHAT'S ACTUALLY IN IT?
MORE THAN AN ELECTROLYTE SACHET.
Sunrise combines electrolytes, vitamins, NAC, L-theanine, ginger, matcha and 80mg caffeine in one morning sachet.
WHY THIS FORMULA EXISTS
A morning formula, not just flavoured electrolytes.
Sunrise starts with sodium, potassium and magnesium electrolytes, then adds vitamin C, NAC, L-theanine, ginger, zinc, B vitamins, matcha and 80mg of natural caffeine. It is one pre-measured sachet designed for the morning-after part of the routine.
Vitamin C
Antioxidant + energy. Helps protect cells from oxidative stress and contributes to normal energy-yielding metabolism and reduced tiredness and fatigue.
NAC
Glutathione precursor. NAC supplies cysteine used by the body to make glutathione, one of its major antioxidant systems.
L-Theanine
Calm focus. L-theanine is studied for calm attention and has been researched in combination with caffeine for focus and attention.
Ginger Extract
Digestive comfort. Ginger is widely studied for digestive comfort and nausea.
Natural Caffeine
Alertness + focus. Caffeine is a stimulant known to increase alertness and attention.
Antioxidant tea compounds
Matcha is naturally rich in catechin antioxidants and naturally contains caffeine and L-theanine.
Cognitive + immune support
Contributes to normal cognitive and immune function and helps protect cells from oxidative stress.
Energy + nervous system
These B vitamins support normal energy-yielding metabolism and normal nervous-system function.
Why the combination? Sunrise pairs electrolytes with antioxidant-support ingredients, digestive-support ginger, L-theanine and 80mg caffeine, so the formula is built around hydration, normal energy metabolism and morning alertness rather than being a basic flavoured electrolyte drink.
WHAT THE PRICE GETS YOU
14 pre-measured Sunrise sachets.
£19.99CURRENT PRICE
£1.43APPROX. PER SACHET
£5.00OFF CURRENT COMPARE-AT PRICE
Mix. Drink. Get on with it.
Empty 1 sachet into 400–500ml cold water in the morning. Each serving contains 80mg caffeine.
What is actually inside?
Full ingredient list: Sodium Citrate, Dextrose, Potassium Citrate, Magnesium Citrate, Vitamin C (Ascorbic Acid), N-Acetyl Cysteine (NAC), L-Theanine, Ginger Extract, Zinc Citrate, Matcha Powder, Caffeine, Vitamin B6, Vitamin B1, Vitamin B12, Natural Citrus Flavouring.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Please drink responsibly.
REVIEWS FROM ACROSS HANGOVER PALS
WHAT PEOPLE ARE SAYING.
This product is still building its own review history, so below are customer reviews from across the Hangover Pals range.Customer Reviews
Overall rating: 4.6 / 5 from 72 reviews.
Took these on hol and worked a treat before bed!
2nd order of the Ultimate Recovery Pack and the combo of day, night and gummies works so well! Pals for life 🤪
Excellent hangover cure. I take 2 before alcohol and 2 the next morning 👍
I love these little bears! I have a metabolic condition which has meant terrible hangovers, with very little alcohol. Not anymore 💕 ✨
Definitely felt better than usual! Love that they are purely for hangovers not just hydration. Will order again thanks guys!
Really like the idea of night and morning and definitely slept better after far too many Aperols! 5 stars 😍
Recovery Pals - Strawberry and Blueberry Bundle (Most Popular)
Excellent hydration product. So much easier to take instead of drinks.
These are a complete life saver! My hangovers used to be terrible even after just a few pints, now I can finally get that day after drinking back! Couldn't recommend these enough!
Second time using Hangover Pals and it’s just as impressive. Took it with me to the Hong Kong rugby 7s and managed three straight days in the South Stand without the usual fallout the next morning. Proper recovery, clear head, and no sluggishness. Exactly what you want when you’re going again the next day. Definitely becoming a staple for any big weekend.
Great product, flavour and seems to help with the hangover!
Blueberry flavour tastes like actual sweets! Seemed better than usual the day after too! Impressed!
i like these they taste great easy to use they give me energy for the night out and i worry less about the hangover, since using iv not had any hangovers. i would like it if they were sugar free
These taste great - sometimes vegan gummies have a weird texture but these do not. It definitely feels good knowing I can load my body up with vitamins/botanicals and electrolytes, before and after drinking. They're going to come in so handy at festivals this summer!
After a big work night out these made a difference. I felt noticeably better and was able to function normally without the usual fatigue and brain fog. Hangover pals saved the day.
I liked the previous Hangover Pals but these seem even better! Please do more flavours though! xx
A must-have for every night out! Quick delivery to an even quicker recovery—what more could you ask for? I’ll be honest, I was skeptical at first. A few friends had raved about Hangover Pals, but I wasn’t convinced… until I decided to put them to the ultimate test: a hen party. I packed them into the party bags for the girls, hoping they’d be our saving grace after a night of cocktails, dancing, and questionable decisions. And let me tell you—these little gems delivered! Instead of waking up feeling like a zombie, we were actually functional (dare I say, refreshed?). The best part? Our carefully planned day-after activities weren’t ruined by sluggishness or regret. Plus, knowing they’re 100% vegan I didn’t have to worry about who could or couldn’t take them. If you’ve got a big night coming up, do yourself a favor—stock up on Hangover Pals. Highly recommend!
Massively helps if you have before bed!
Very handy! Kept me dry in the rain and shaded in the run! Recommend for festivals!!
Taste great and seem to help reduce the effects of a hangover
👍
Worked a treat but the taste is awful. I forced myself to drink.
Definitely helps before bed!
They do what they say, feelgreat on them.
love it
Recovery Pals - Strawberry and Blueberry Bundle (Most Popular)
Does exactly what it says on the packet. A couple before a night out and a couple when I get home. Big glass of water. Fresh as a daisy the next day. Love them!
Pre and post night out go to, every time
Recovery Pals - Strawberry and Blueberry Bundle (Most Popular)
Didn't help at all.
Works for sure
Recovery Pals - Strawberry and Blueberry Bundle (Most Popular)
I've used Hangover Pals a few times now. They do seem to be taking the edge off feeling rough the next day.
Absolutely fantastic, has saved me loads of times
Would recommend the blueberry , really do find these helpful
Been having these gummies for a while now and I definitely noticed a massive difference on my mornings afters - some of my friends with whom I shared them with felt the same. Would be handy if they came in smaller packs for weekend getaways or just to always have them handy in my bag. My favourite flavour so far is strawberry but I am excited to try any new ones that are released!
Wasn’t for me tbh. Didn’t really do the job and made me feel a bit sick if anything
Not a fan of the new recipe/type. Doesn't seem to do anything any more. Won't be buying unless the old recipe comes back
These are absolutely INSANE! Even if you just have a few too many glasses of vino on a week night I had a few of these and woke up feeling absolutely fine! Definitely a must have in your bedside drawer so you can get on with your day from the get go xx
Fast delivery and saved me feeling horrific after big nights multiple times :)
I ordered the strawberry flavoured pals and they tasted lovely. I really notified a difference the next day and felt much better than I would have done otherwise! Highly recommend.
Delicious gummies got me feeling 100%, highly recommended 🥰
Tried these now on a couple of occasions and really do feel the difference, so would definitely recommend
Didn't notice much difference compared to other products, plus it was a little powdery
FORMULA + VALUE
QUESTIONS, ANSWERED.
What is actually in each Sunrise sachet?
Each sachet includes 250mg vitamin C, 250mg NAC, 120mg L-theanine, 120mg ginger extract and 80mg natural caffeine, plus sodium, potassium and magnesium electrolytes, zinc, B1, B6, B12 and matcha.
Is Sunrise just an electrolyte sachet?
No. Sunrise starts with a sodium, potassium and magnesium electrolyte base, then adds vitamin C, NAC, L-theanine, ginger, zinc, B vitamins, matcha and 80mg caffeine. It is a broader morning formula in one pre-measured sachet.
How much does each Sunrise sachet work out at?
There are 14 sachets in a pack. At the current £19.99 price, that works out at about £1.43 per sachet.
How do I use Sunrise and how much caffeine is there?
Mix 1 sachet with 400–500ml of cold water in the morning. Each serving contains 80mg natural caffeine.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Please drink responsibly.
WANT MORE COVER?
BUILD YOUR GAME PLAN.
Stick with one moment, add the other side of the night, or go for the full setup.
BEFORE BEDSunset PalsAdd the evening step.
NIGHT + MORNINGSunrise + Sunset BundlePut both sachets together.
THE FULL SETUPUltimate Recovery PackAdd gummies too.
Still not sure what suits your night?TAKE THE 30-SECOND QUIZ →
Sunrise Pals - Morning After Boost£19.99